Progress Beyond the Scale 

You have been waking up early, cranking out your workouts, planning your meals and eating healthy for weeks. You have been skipping that extra glass of wine at dinner and have been working so freaking HARD.

Then you step on the scale and your heart drops to your feet. That darn number is the exact same as last week. Or maybe it is down a pound or two but you have put in so much WORK that it should totally be lower than that! Find out why and why it is important not to give up.... 

Healthy Snacks to Avoid the Sugar Crash

We all struggle with finding the time to plan and pack our healthy food and snacks everyday especially when you are a busy mom or a busy mom with a full or part time job. We moms all have so many hats we wear and it seems we are constantly jumping from one activity to the next. Due to these busy schedules we all have we often put nutrition on the back burner. We run and run and then all of a sudden we realize that we haven’t eaten and we are STARVING! What do grab? Something quick, easy and often loaded with simple CARBS and SUGAR- Chips, chocolate, pretzels, ... 

How to Make a Healthy Life a Habit

   

The gyms are packed at the start of the new year but do you know what happens? After a few weeks the rush is over and most people have given up. Why is this so short lived? Weren’t all these people determined to make this year the best year ever? Well change is hard and doing it by yourself is even harder. Here are a few tips to keep you on track to maintain your healthy changes and to...

    

Read the whole article

How to Eat Out and Keep it Healthy

Eating out is part of our culture. We love to go and enjoy a nice meal with friends and family but how do we keep it healthy while navigating that menu filled with hamburger, french fries, pasta and temptations everywhere? We know that if we eat out too much it can get us off track of our nutrition goals but what options do we have? Never eat out? That isn't very practical and so lets learn how to enjoy our evenings out and continue to keep it healthy! 

Sticking with It

   

Have you ever gotten on a healthy living path and reached a point where you want to just, well quit? We all have! So  here I’m going to break down some common points where people want to quit and some mental tricks to help get you right past it!

    

Read the whole article

What to do When You Have Sore Muscles

Starting a workout program is always challenging especially if you haven’t worked out in awhile. Pair that with the muscle soreness that comes along as your muscles start to adapt to your new routine and you can make it hard to stay on track! Let’s face it…you probably are not jumping right out of bed to go do the next workout when walking up or down the stairs is a challenge in itself! So what do you do? 

Read the whole article

What is Beachbody on Demand? It is basically the Netflix of workouts. Over 600 workouts available to you at your fingertips that you can stream from any device. Want to learn... 
    

Read the whole article

Creating a Healthy Relationship with Food

   

What is this new nutrition program that helps you create a healthy relationship with food, helps you lose weight happily without feeling hungry, and that considers exercise extra credit? 

    

Read the whole article

What is Beachbody on Demand?

How to Make a Healthy Life a Habit

   

The gyms are packed at the start of the new year but do you know what happens? After a few weeks the rush is over and most people have given up. Why is this so short lived? Weren’t all these people determined to make this year the best year ever? Well change is hard and doing it by yourself is even harder. Here are a few tips to keep you on track to maintain your healthy changes and to...

    

How to Eat Out and Keep it Healthy

Eating out is part of our culture. We love to go and enjoy a nice meal with friends and family but how do we keep it healthy while navigating that menu filled with hamburger, french fries, pasta and temptations everywhere? We know that if we eat out too much it can get us off track of our nutrition goals but what options do we have? Never eat out? That isn't very practical and so lets learn how to enjoy our evenings out and continue to keep it healthy! 

Read the whole article

Sticking with It

   

Have you ever gotten on a healthy living path and reached a point where you want to just, well quit? We all have! So  here I’m going to break down some common points where people want to quit and some mental tricks to help get you right past it!

    

Read the whole article

What to do When You Have Sore Muscles

Starting a workout program is always challenging especially if you haven’t worked out in awhile. Pair that with the muscle soreness that comes along as your muscles start to adapt to your new routine and you can make it hard to stay on track! Let’s face it…you probably are not jumping right out of bed to go do the next workout when walking up or down the stairs is a challenge in itself! So what do you do? 

Read the whole article

What is Beachbody on Demand? It is basically the Netflix of workouts. Over 600 workouts available to you at your fingertips that you can stream from any device. Want to learn... 
    

Read the whole article

Creating a Healthy Relationship with Food

   

What is this new nutrition program that helps you create a healthy relationship with food, helps you lose weight happily without feeling hungry, and that considers exercise extra credit? 

    

Read the whole article

What is Beachbody on Demand?