What is Beachbody on Demand

Beachbody on Demand is a serious GAME CHANGER! You are guaranteed results and will not ever get bored with your fitness- I promise! Beachbody on Demand (BOD) is a ginormous library of online workout programs available for streaming and new programs are constantly being added several times a year! The access is unlimited, meaning you can watch any number of workouts per day, on any device, any place, any time.

When you purchase and All Access Pass you have access to all of the workouts and content on BOD for and ENTIRE YEAR!! You have the ability to choose workouts by fitness level, exercise type, time, or Super Trainer, and stream them right to your web-enabled TV, laptop, tablet, or smartphone. You will laso have access to the program guides that give you a calendar to follow, the tools you need to get started and to track your progress and even all of the nutrition guides and recipes!

To access Beachbody On Demand on a laptop, tablet, or smartphone, go to BeachbodyOnDemand.com. You can also stream BOD through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. If you are an Apple Watch user then you can stream your workouts on your iPhone or iPad, and Apple Watch will give you real-time heart rate and calories burned on those screens. How awesome is that?

Over 40 full workout programs which is over 600 workouts available at your fingertips of all different intensity levels and styles. There is everything from HIIT, Weight Lifting, Circuit, Dance, Kickboxing, Yoga, and Pilates that range in time from 10 to 60 minutes depending on the program you chose. There are programs for those who are just starting their fitness journey to workout for those that are conditioned atheletes. These programs have helped me to become a stronger and faster runner in my 40's than when I was in my 20's or 30's! You have access to all of this for an entire YEAR!!

Workout Calendars to ensure you are working the muslce groups in a way that gets you the best results and to prevent muslce fatigue.

Fitness Guides and Progress Trackers

Meal plans for each of the programs that focus on eating healthy whole foods in the right amounts without weighing, calorie counting or points.

Delicious recipes that are easy to make for you and your family as well as it's very own cooking show that teaches you how to cook healthy delicious meals as well as meal prep techniques.

21 Day Fix

21 Day Fix EXTREME
22 Minute Hard Corps
3 Week Yoga Retreat
Active Maternity
Beachbody Yoga Studio
Body Beast
Brazil Butt Lift
CIZE
ChaLEAN Extreme
CORE DE FORCE
Country Heat
FOCUS T25

Hip Hop Abs
INSANITY
INSANITY MAX:30
Kids and Family Collection
P90X
P90X2
P90X3
PiYo
Tai Cheng
The Master’s Hammer and Chisel
Turbo Fire
Turbo Jam
YOUv2

While some target losing weight, others aim for more muscle definition or bulk.

As you know taste changes over time, and you might want to build more muscle where you previously wanted to lose more weight or vice versa.

With BOD you have all that variety at your fingertips.

We don't eat perfect all the time and we often have gaps in our nutrition. Shakeology works by addressing some of those gaps our diets can have with potent ingredients that help support digestive health, provide healthy energy, and reduce cravings, and just plain help you feel better. When we feel better, we od better, we make smarter decisions and can take on larger challenges.

So what is in this "superfood" shake? It is a high quality nutritional shake that made from high quality ingredients from around the world with no artificial colors, or ingredients. The unique nutritional blend includes:

A protein blend and fiber to help reduce hunger and food cravings
Antioxidants, Phytonutrients, Vitamins, and Minerals that help to fight free radical damage and help support a healthy immune system
Adaptogens that help the body adapt and respond to the effects of stress
Prebiotics, Probiotics, and Digestive Enzymes that help withnutrient absorption and support regularity and healthy digestion

With it's high protein content (17 grams) and nutritional qulaities Shaekology can be used as your breakfast, lunch dinner or snack and is best used in the area of your day taht you struggle with the most . I use to miss breakfast due to lack of time and now whip up my shake for nutrition on the go in less than two minutes in the blender! I was always skeptical of protein shakes but gave it a whirl- after all it is 100% money back guaranteed even if the BAG IS EMPTY!! I tried and was suprised after one week how much better I felt, how much more energy I hadand how it heleds to reduce my cravings! A week after I started adding it as part of my daily nutrition I was heading into my third night shift as a nurse when I normally would feel completely AWEFUL and was amazed how awesome and energized I felt. It was no going back after that!

This is how I access my workouts when I am at home! Here’s how to get started with Beachbody On Demand with Roku:

Start by searching for Beachbody On Demand in the Roku Channel Store. Add the channel and press OK on the Roku remote to install the channel.
You’ll next see a screen pop up with a URL and an activation code. Enter the URL into the Internet browser on your computer, tablet, or phone and login to your Beachbody On Demand account. You will then be prompted to enter the activation code. Do so and press the Submit button. The page will then alert you that the device has been successfully activated.
Once activation is successful, the Beachbody On Demand channel will automatically launch on your Roku player or Roku TV model.
To choose a workout, select the workout program you wish to do by using the “OK” button. Then, choose which specific workout you want to view.

What is Beachbody on Demand?

How does it work?

How do I access it?

What is Included in the All Access Pass?

What are some of the Programs?

Do I need Shakeology?

How do I access BOD on Roku?