I have gotten quite a few questions on what this new nutrition program is all about! So I thought I would share with you all the details of the program and answer some common questions to see if this is a good fit for you!!

What is the 2B Mindset?

2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest

2B Mindset is not like any other nutrition program Beachbody has ever put out. Beachbody has always been world class fitness company that creates top of the line programs to transform your body. They pair those workouts with amazing nutrition plans to help you achieve the best results possilbe, and they work. The fitness and nutrition paired with the amaing support of a coach to help you throughout the process from start to reaching your goals and maintaining them.

2B Mindset continues to have that same support to help you reach your goals but this

program focuses specifically on NUTRTION and creating a healthy relationship with food

to allow you to have lifelong, sustainable results that help you with whatever life throws

your way... stress, vacation, travel, parties....you will be taught how to handle every situation

so as that you continue to have success despite all life's circumstances.

This program is perfect for you if you:

Need to lose weight but dislike exercise.
Exercise but struggle with nutrition.
Cannot exercise due to injury/illness but want to get healthy.
Love food, love to eat big portions, and
Want to feel full but struggle with balance.
Want an easy-to-follow way to lose weight without strict rules.
Want to be free from emotional eating,obsessing about food, and feeling

overwhelmed by food choices.

Meet Ilana

Meet Ilana Muhlstein MS, RDN (Registered Dietician Nutritionist) that has not only found success herself with the program but has helped thousands of others lose the weight and keep it off!

What Do You Get?

21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
Getting Started Guide: Which is an easy step by step instructional manual to help you get your journey under way.
My Go To Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
2B Mindset Recipes: Includes over 30 of Ilana’s favorite recipes.
90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
Water Bottle: You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
Beachbody Nutrition + App: This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.

The Anti-Diet

The 2B Mindset can help you lose 50 lbs like Sharol without dieting, fasting or depriving yourself! There are over 40 short videos to show you how, plus all the tools and answers you need to lose the weight and keep it off for good.

What is Shakeology and is it Important?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g).Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with! Plus you are getting high quality nutrients. The right mix of invaluable proteins and dietary ber. Essential vitamins and minerals your body thrives on. I have been drinking Shakeology for 3 years now and LOVE how much better I feel, how much energy I have and how it helps to reduce my cravings!

Are You Ready to do this With Me?

I am loving what this program has already done for me! I am loving the freedom, the ease of it in my life and how fast it became just part of my new normal. I have always had a struggle with a healthy relationship with food and the scale and this has given me freedom from both. You want to join me in this journey? Join my community and get daily accountability, support, nutrtion ideas and success!